116. Embracing Your Body: The Power of Connection and Compassion

✨ What You’ll Learn:

Why many women in their grandmotherhood years feel disconnected from their bodies

How years of diet culture and hustle conditioning erode body trust

The difference between control and collaboration

A real-life Climb Sequence story about shifting from “my body is falling apart” to “my body still shows up for me”

A simple mirror exercise to start rebuilding your relationship with your body today

💬 Notable Quotes:

“I didn’t want to fix my body—I wanted to partner with her again.”

“Your body isn’t behind. She’s been showing up for you all along.”

“These aren’t surface-level questions. They’re sacred invitations.”

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