The Body: Reclaiming the Vessel That Carries Your Legacy

If you’ve spent years managing, fixing, or hiding your body… this is your invitation to reconnect—with compassion, not control.

So many women reach this season of life feeling disconnected from the very body that’s carried them here.

Not because we don’t care.
But because we were never taught how to listen.

In Episode 116 of the Aging Flipped Podcast, we step into one of the most tender—and powerful—parts of the Flight Plan:
💪 The Body System

We explore what it means to stop treating your body like a project… and start partnering with her again.

You’ll hear:

• How a moment with my grandson helped me realize how far we’ve drifted from experiencing our bodies

• Why “health” for many of us has meant control—and how we can gently shift toward compassion

• What one client discovered when she let go of food rules and simply tuned in to her hunger

• Why your body isn’t falling apart—she’s still showing up for you

“Your body is not silent. She’s just been waiting for you to listen.”

This episode will help you return to the sacred relationship between you and your body. The one that builds vitality, self-trust, and legacy.

🎧 Listen to Episode 116 now:
The Body — Reclaiming the Vessel That Carries Your Legacy
Click here to listen

💌 And if this speaks to you, I invite you to join the weekly email list for tools, reflection prompts, and slow, compassionate coaching to walk this out in real life: agingflipped.com