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Aging Flipped Blog

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Perfect — that makes the story even more powerful! You’ve got the “I’m excited to start” energy in the before pic and the “I did the work, I’m sweaty, and I feel proud” energy in the after pic. Here&rsq

I used to think discomfort was a 🚨 problem.

If I felt restless, overwhelmed, or “off,” my brain whispered: something is wrong…fix it fast.

That belief made me scramble—eat something, drink something, scroll something&mdash